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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
How an easy weight lifting routine can keep you motivated
A reader's review of Weight Lifting for Absolute Beginners by Jonni and Jessie Good
by Francine
Just a quick note to tell you that I'm doing great! This program is having such a positive impact on my life I got to share with you!
What is really great is that it keeps me motivated to be more active because I actually enjoy doing the exercises very much and since I know I need to do other stuff for the aerobics part, then it just comes naturally.
So here I am now, doing tai chi in the morning before going to work (which I had sort of let go for a while), going to my body design class once a week, biking every other day, watching what I eat even if I do allow myself to pig out from time to time, and religiously doing my weight lifting.
And guess what? I lost 3 pounds, I feel terrific, I'm proud of what I see in the mirror and the other day, a guy held a door for me at the store, looked at me and said: Miss, you are ravishing...????!!!! Not bad for a 49 year old chick!!
Hopes this will help motivate others
Have a great day.
Francine, your "battle against the bulges" correspondent....
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Francine is following the routine in our illustrated eBook called Weight Lifting for Absolute Beginners. You can read more about it at http://www.weight-lifting-exercise.com
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