How an easy weight lifting routine can keep you motivated

A reader's review of Weight Lifting for Absolute Beginners by Jonni and Jessie Good

by Francine

Just a quick note to tell you that I'm doing great! This program is having such a positive impact on my life I got to share with you!

What is really great is that it keeps me motivated to be more active because I actually enjoy doing the exercises very much and since I know I need to do other stuff for the aerobics part, then it just comes naturally.

So here I am now, doing tai chi in the morning before going to work (which I had sort of let go for a while), going to my body design class once a week, biking every other day, watching what I eat even if I do allow myself to pig out from time to time, and religiously doing my weight lifting.

And guess what? I lost 3 pounds, I feel terrific, I'm proud of what I see in the mirror and the other day, a guy held a door for me at the store, looked at me and said: Miss, you are ravishing...????!!!! Not bad for a 49 year old chick!!

Hopes this will help motivate others

Have a great day.

Francine, your "battle against the bulges" correspondent....

________________________

Francine is following the routine in our illustrated eBook called Weight Lifting for Absolute Beginners. You can read more about it at http://www.weight-lifting-exercise.com

Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

How an easy weight lifting routine can keep you motivated

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