Weight Lifting for Beginners
Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted.
Once-a-Month Cooking Diet Plan
Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet.
Self-Help for Sugar Addiction
This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health.

Weight Loss Tips and Motivation

Weight loss tips are on every magazine cover - right next to the recipe for chocolate cake! Some weight loss tips make sense, are easy to follow, and get you motivated. Some seem downright silly.

Weight loss issues spark a lot of debate, for a number of reasons. I thought it would be interesting to gather articles about weight loss tips, and also bring in some discussion about controversial weight loss programs and plans. There are certainly lots of them out there to discuss!

7 easy weight loss tips
These seven weight loss tips are so easy, and so common-sense practical, that you'll be using them this afternoon.

Spot reducing -is it possible?
Spot reducing, or losing weight around the stomach, thighs, or other problem spots, is a dream for many of us. But is it possible?

Calcium - the weight loss tip of the year?
This new article discusses the research that says calcium may have significant benefits for people who are trying to lose weight. If you've tried using calcium supplements for this purpose, you can help by sending in your story.

Stress Getting You Down?
Stress can rob you and your family of peace and joy - and it can also affect your weight and appetite. This guest article may help you reign in the every-day stress that can be so damaging to your life, and your health. If you tend to overeat when stressed, this article may be especially helpful.

Is Your TV Making You Fat?
Link to interesting study on families, TV, and extra weight gain.

The Atkins diet plan - is it the right plan for you?
You've heard about the controversy, but some of your friends may swear by this program. Check out the benefits - and the risks - of a low-carb, high protein diet. You'll also see some alternatives that may be better for your health.

How calorie counting can make weight loss simple again.
Sure, we've been told calories don't count - but they do. See how to build your own weight loss plan by using your high school math.

Do We Have Too Many Choices?
Studies show that we may eat too much because we have too many choices.

Try This Trick to Get Started on Your Diet, With a Smile.
Sometimes it takes a little push to really take responsibility for our diet, even when we're almost ready. Try this little trick - it's fun, and can give you the start you need.

"Diets don't work." But why not?
Sugar addiction and junk food cravings can make even the most intelligent people give up on their health. See why it happens, and what you can do about it.

Let's Stop Being Polite, and Start Being Supportive.
A recent poll shows that many doctors keep quiet about the health risks of obesity, because their patients "don't want to hear about it." But studies show that a doctor's concern can make a huge difference.

The World Health Organization Gets Involved in the Obesity Epidemic
Obesity is now one of the top 10 causes of preventable disease and death worldwide. Read what the WHO is doing about it.

Eat Smart
Guest article by Steve Preston gives tips on choosing the right diet, and eating right.

 


New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.

The answer? The New Craving Control Diet.

Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.

www.CravingControlDiet.com

Finally - Fitness Without Pain:

Have you ever purchased exercise videos you couldn't use because the exercises were too strenuous or caused you too much pain? If so, I found the perfect fitness program for you.

It's called the "Runner's Yoga" program, but it's definitely not just for runners.

These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.

And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.

To learn more about this new fitness yoga program, click here.




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