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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Weight Loss Tips and Motivation
Weight loss tips are on every magazine cover - right next to the recipe for chocolate cake! Some weight loss tips make sense, are easy to follow, and get you motivated. Some seem downright silly.
Weight loss issues spark a lot of debate, for a number of reasons. I thought it would be interesting to gather articles about weight loss tips, and also bring in some discussion about controversial weight loss programs and plans. There are certainly lots of them out there to discuss!
7
easy weight loss tips
These seven weight loss tips are so easy, and so common-sense practical,
that you'll be using them this afternoon.
Spot
reducing -is it possible?
Spot reducing, or losing weight around the stomach, thighs, or other problem
spots, is a dream for many of us. But is it possible?
Calcium
- the weight loss tip of the year?
This new article discusses the research that says calcium may have significant
benefits for people who are trying to lose weight. If you've tried using
calcium supplements for this purpose, you can help by sending in your
story.
Stress
Getting You Down?
Stress can rob you and your family of peace and joy - and it can also
affect your weight and appetite. This guest article may help you reign
in the every-day stress that can be so damaging to your life, and your
health. If you tend to overeat when stressed, this article may be especially
helpful.
Is Your
TV Making You Fat?
Link to interesting study on families, TV, and extra weight gain.
The
Atkins diet plan - is it the right plan for you?
You've heard about the controversy, but some of your friends may swear
by this program. Check out the benefits - and the risks - of a low-carb,
high protein diet. You'll also see some alternatives that may be better
for your health.
How
calorie counting can make weight loss simple again.
Sure, we've been told calories don't count - but they do. See how to build
your own weight loss plan by using your high school math.
Do
We Have Too Many Choices?
Studies show that we may eat too much because we have too many
choices.
Try
This Trick to Get Started on Your Diet, With a Smile.
Sometimes it takes a little push to really take responsibility for our
diet, even when we're almost ready. Try this little trick - it's fun,
and can give you the start you need.
"Diets
don't work." But why not?
Sugar addiction and junk food cravings can make even the most intelligent
people give up on their health. See why it happens, and what you can do
about it.
Let's
Stop Being Polite, and Start Being Supportive.
A recent poll shows that many doctors keep quiet about the health
risks of obesity, because their patients "don't want to hear about
it." But studies show that a doctor's concern can make a huge difference.
The
World Health Organization Gets Involved in the Obesity Epidemic
Obesity is now one of the top 10 causes of preventable disease and death
worldwide. Read what the WHO is doing about it.
Eat
Smart
Guest article by Steve Preston gives tips on choosing the right diet,
and eating right.
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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