Weight Loss Tips and Motivation

Weight loss tips are on every magazine cover - right next to the recipe for chocolate cake! Some weight loss tips make sense, are easy to follow, and get you motivated. Some seem downright silly.

Weight loss issues spark a lot of debate, for a number of reasons. I thought it would be interesting to gather articles about weight loss tips, and also bring in some discussion about controversial weight loss programs and plans. There are certainly lots of them out there to discuss!

7 easy weight loss tips
These seven weight loss tips are so easy, and so common-sense practical, that you'll be using them this afternoon.

Spot reducing -is it possible?
Spot reducing, or losing weight around the stomach, thighs, or other problem spots, is a dream for many of us. But is it possible?

Calcium - the weight loss tip of the year?
This new article discusses the research that says calcium may have significant benefits for people who are trying to lose weight. If you've tried using calcium supplements for this purpose, you can help by sending in your story.

Stress Getting You Down?
Stress can rob you and your family of peace and joy - and it can also affect your weight and appetite. This guest article may help you reign in the every-day stress that can be so damaging to your life, and your health. If you tend to overeat when stressed, this article may be especially helpful.

Is Your TV Making You Fat?
Link to interesting study on families, TV, and extra weight gain.

The Atkins diet plan - is it the right plan for you?
You've heard about the controversy, but some of your friends may swear by this program. Check out the benefits - and the risks - of a low-carb, high protein diet. You'll also see some alternatives that may be better for your health.

How calorie counting can make weight loss simple again.
Sure, we've been told calories don't count - but they do. See how to build your own weight loss plan by using your high school math.

Do We Have Too Many Choices?
Studies show that we may eat too much because we have too many choices.

Try This Trick to Get Started on Your Diet, With a Smile.
Sometimes it takes a little push to really take responsibility for our diet, even when we're almost ready. Try this little trick - it's fun, and can give you the start you need.

"Diets don't work." But why not?
Sugar addiction and junk food cravings can make even the most intelligent people give up on their health. See why it happens, and what you can do about it.

Let's Stop Being Polite, and Start Being Supportive.
A recent poll shows that many doctors keep quiet about the health risks of obesity, because their patients "don't want to hear about it." But studies show that a doctor's concern can make a huge difference.

The World Health Organization Gets Involved in the Obesity Epidemic
Obesity is now one of the top 10 causes of preventable disease and death worldwide. Read what the WHO is doing about it.

Eat Smart
Guest article by Steve Preston gives tips on choosing the right diet, and eating right.

Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

Weight Loss Tips and Motivation

Newest Articles: