Weight lifting program for absolute beginners!
A joint project brought to you by Jonni Good, author of The Easy-Does-It Diet and owner of owner of stress-free-weight-loss.com, & Jessie Good, medical artist and owner of Women's Exercise Network.
Begin a quick, simple, effective and inexpensive weight lifting program, and stick with it! You will tone and strengthen your body and lose weight, using less than $5 on equipment.
"I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I go to be at night looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."
~ Michelle
How to get started
Would
you like to get started today, but want to avoid paying high
fees to gyms and trainers? If so, we highly recommend that
you start with our eBook - weight lifting program for absolute
beginners.
The authors are a mother-daughter team who have both spent years in the health and fitness world. So our book is easy to use, so that you can begin your weight lifting program today, with only $5.00 worth of equipment!
"I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me."
~ Monica
Lose weight
One
thing that draws many beginners to a weight lifting program is the
promise of faster weight loss. Strengthening the muscles by lifting
light dumbbells can help you lose weight - even while you're resting.
Why?
Because muscle cells burn more energy than fat cells. They also store sugar as a source of energy for the next time they're used.
The sugar stored in muscle cells doesn't turn into fat. And the improved metabolism means that you don't have to worry as much about dieting. Weight lifting Boosts your metabolism.
Why does an efficient metabolism matter? Because a slower metabolism means you'll gain weight if you don't reduce the amount of food you eat. And according to Covert Bailey dieting alone can actually slow down your metabolism, which just makes matters worse. The best way to lose weight and look fantastic is to eat a healthy diet filled with fresh fruits and vegetables, while also using both aerobic exercises and strength training exercises throughout the week.
Eat right, spend at least 20 minutes walking three times a week, and practice a simple weight lifting program three times a week. Then take Sunday off - you deserve a break. And with your improved metabolism you'll actually lose weight when you're resting and having fun.
Fitness director Wayne Wescott, Ph.D, of South Shore Quincy, MA put 70 people on a low-fat diet while also testing the effects of exercise. The people who did both cardio and weight lifting lost twice as much weight as the group that only did cardio!
What's more, the people that didn't lift weights lost half a pound of muscle in two months, while the weight lifting group gained two pounds of muscle.
Evidently, dieting and exercising without strength training can cause you to lose muscle mass, which will slow your metabolism. That means you won't be able to maintain your weight loss, and will slowly regain your lost weight when the diet is over. However, if you add weight lifting to your routine, you lose weight and gain muscle tone!
An extra bonus: Prevent bone loss
If you're still in your teens a weight lifting program will quickly tone your body and help you look fantastic in your new bikini. If you're thinking about osteoporosis, you're ahead of the game.
The rest of us are old enough to be thinking about bone loss. Sure, they have new drugs that can help reverse bone loss,and getting enough calcium is important. But the best way to prevent bone loss - and possibly reverse it - is strength training.
Research at Tufts University found that post-menopausal women who lifted light weights at least twice a week actually gained bone mass at about 1% a year, while their more sedentary counterparts lost bone mass at the rate of about 2% a year. By strengthening the bones, older women can stay active, involved and independent throughout heir lives.
Begin a complete workout program
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We selected the easiest weight lifting exercises to learn.
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Jessie illustrated each exercise so that you can see how easy it is to do.
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Jonni wrote comprehensive descriptions of the exercises, as well as tips and guidance for you.
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After that we put all the exercises on printable posters that show three simple routines for you to follow on different days.
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And finally, we added a schedule and a workout journal so that you can see your progress as you go.
weight lifting program for absolute beginners is illustrated so well that any beginner can understand the exercises immediately. The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track. weight lifting program for absolute beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.Melanie Mendelson
Author of Practical Weight Loss
Motivation & Results
You'll learn that muscles are
built while resting, so you'll do the first
weight lifting routine on Monday, then do 20 minutes of an aerobic
exercise of your choice on Tuesday (walking is great!), and do the
second weight lifting routine on Wednesday.
Thursday is aerobic day, and on Friday you'll do the third weight lifting routine. Don't worry about forgetting which routine to do on what day - the journal pages lay it all out for you.
Each routine will take only about 1/2 hour, but you'll probably see and feel the results within a few days.
You'll begin to feel stronger. Your body will become more firm and attractive. If you're now overweight you'll soon notice that your clothes are getting loose - time to go shopping for that cute little outfit you've always wanted!
And you won't be able to see inside your cells, but your metabolism will speed up and your bones will begin to get stronger - something you'll be very grateful for when you're older.
"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"Frances
To make it easy to stay on track and stay motivated, we've included printable journal pages at the end of weight lifting program for absolute beginners. You can keep track of the routines you do each day, the number of repetitions, and the weights you used. You should also keep track of how you feel each day and some of the important milestones of your week. This will help you notice when your emotions affect your energy - and when your exercise routine improves your mood. We strongly recommend that you print out your journal pages and keep them in a loose-leaf binder for future reference. You will enjoy looking back at your journal entrees and congratulating yourself on your improvements!
While we can't guarantee that you will start or stick with the program, we can tell you that people who start a simple weight lifting program at home often see changes in their body so quickly that it's easy to stay enthusiastic about the program.
"I am a person who has always hated exercise, but I am enjoying this [weight lifting program for absolute beginners]. The strength it is giving me is helping me to enjoy other forms of exercise. I can do this in comfort at home which I like. It is also helping with weight loss, in combination with other exercise and dietary changes."Wendy
You can get started today!
When you order weight lifting program for absolute beginners
you'll receive an instantly downloadable e-book that
includes the following:
Instructions that help you choose the right equipment
for your fitness level, for very little money.
25 fully-illustrated exercises, to work your abdomen,
back, shoulders, arms, legs and buttocks.
Three printable illustrated weight lifting exercise
charts that you can put on your wall near your exercise area, to make
it easy to follow each routine from start to finish.
Journal pages that you can print and add to a three-ring
binder, so you can easily keep track of which exercises to do each
day and keep a record of your progress.
Weight lifting - You can do it!
You will quickly learn each of the three routines, and you'll soon be feeling the extra strength and fitness that weight lifting exercises give you. Plus you'll have the extra benefit of having an improved metabolism, so you'll be able to stay thin without extra dieting. And your bones will stay strong while your balance and stamina improve.
Our eBook was written for ordinary people like us - not athletes. No matter how fit (or flabby) you may be now, you can see improvement quickly by following the simple weight lifting routines in weight lifting program for absolute beginners.
Order Weight Lifting Program for Absolute Beginners now! Available for immediate download
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Weight Lifting for Absolute Beginners takes
approximately 3 minutes to download if you have a 56K modem. It is
in PDF format using Acrobat Reader, a free program
which works on all computers. (It is probably already installed on
your computer, but you'll receive directions for getting your free
copy on the download page, just in case.)
Money-back guarantee!
Because we are
so confident that you will love this program, we're offering you an
easy way to make a decision. If you are not satisfied for any reason,
simply send us an email within 60 days of your order, and we'll refund
the purchase price, no questions asked. All refunds are processed
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Order
now, so you can get started right away!
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