Sugar Addiction and Your Health

Is sugar addiction keeping you from keeping your commitment to your health? Are you worried about the withdrawal symptoms if you decide to eat a healthier diet?

Don't panic, because thousands of people kick their dangerous addictions every year - including their cravings for donuts - and so can you.

To make the entire issue of sugar addiction easier to understand, I've put together a group of articles that discuss the reasons for our cravings for sugar.

Read about the way our genetic/instinctual response to sugar and other refined carbohydrates makes addiction almost natural, and the physiological stages you'll go through when you overcome your sugar addiction.

Articles on Sugar Addiction and Connection between Sugar and Your Health:

Obesity and Yeast Infections - What's the Connection?
There are two reasons why overweight women get more vaginal yeast infections, and why both men and women who weight too much can get skin rashes and oral thrush, which are both caused by Candida albicans yeast.

Self-Help for Sugar Addiction
Imagine giving up just one candy bar a day and losing 1 pound every two weeks, without making any other change in your diet! That's 22 pounds a year.

Imagine giving up two giant Costco muffins a week and one Starbuck's Caramel Cappuccino a day, and losing 4 pounds a month, without making any other change in your diet! That's 48 pounds a year - the easy way!

Once you've learned the secret to building your will-power, you can easily reduce your daily calories by giving up the unhealthy sugar and simple carbohydrates that make us fat. You begin to lose weight gradually, without feeling deprived or picked on. Your friends may not be able to understand how you're doing it, but it doesn't matter - because you'll be keeping your commitment to your health!

Carbohydrates chart
This carbohydrates chart gives you the calories, carbohydrates and fiber found in many common foods. An excellent resource if you're following the Atkins diet plan or need to plan low-carbohydrate meals.

Sugar addiction quiz
Is sugar addiction keeping you from staying on a healthy diet? Take this quiz and find out.

4 Proven Ways to Nurture Your Will-Power
Eating right and exercising more is an important goal - but if your commitment always seems to slip away when the going gets rough, read this article.

How Instincts Cause Sugar Addiction
Does it feel like it takes all the energy you have just trying to avoid fattening food? Do you ever wonder why your cravings are so strong, and why so many people are overweight? Read this eye-opening report, and see why you're not alone in the struggle. And how you can let go of the struggle, and rise above your cravings.

Why Does Christmas Bring the Blues?
We've all noticed that many people become more depressed and anxious during the holiday season. But is it all because of the extra things we have to do, and the memories of unfulfilled hopes? Maybe not. Read why.

"Diets don't work. But why not?.
Sugar addiction and junk food cravings can make even the most intelligent people give up on their health. See why it happens, and what you can do about it.

Take the First Steps Towards Freeing Yourself From Sugar Addiction
Learn the first things you need to do in order to kick the sugar habit that may be making you fat.

The World Health Organization Talks about Sugar
Obesity is now one of the top 10 causes of preventable disease and death worldwide.

Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

Sugar Addiction and Your Health

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