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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Sugar Addiction and Your Health
Is sugar addiction keeping you from keeping your commitment to your health? Are you worried about the withdrawal symptoms if you decide to eat a healthier diet?
Don't panic, because thousands of people kick their dangerous addictions every year - including their cravings for donuts - and so can you.
To make the entire issue of sugar addiction easier to understand, I've put together a group of articles that discuss the reasons for our cravings for sugar.
Read about the way our genetic/instinctual response to sugar and other refined carbohydrates makes addiction almost natural, and the physiological stages you'll go through when you overcome your sugar addiction.
Articles on Sugar Addiction and Connection between Sugar and Your Health:
Obesity and Yeast Infections
- What's the Connection?
There are two reasons why overweight women get more vaginal yeast infections,
and why both men and women who weight too much can get skin rashes and
oral thrush, which are both caused by Candida albicans yeast.
Self-Help for Sugar Addiction
Imagine giving up just one candy bar a day and losing 1 pound every two
weeks, without making any other change in your diet! That's
22 pounds a year.
Imagine giving up two giant Costco muffins a week and one Starbuck's Caramel Cappuccino a day, and losing 4 pounds a month, without making any other change in your diet! That's 48 pounds a year - the easy way!
Once you've learned the secret to building your will-power, you can easily reduce your daily calories by giving up the unhealthy sugar and simple carbohydrates that make us fat. You begin to lose weight gradually, without feeling deprived or picked on. Your friends may not be able to understand how you're doing it, but it doesn't matter - because you'll be keeping your commitment to your health!
Carbohydrates chart
This carbohydrates chart gives you the calories, carbohydrates and fiber
found in many common foods. An excellent resource if you're following
the Atkins diet plan or need to plan low-carbohydrate meals.
Sugar addiction quiz
Is sugar addiction keeping you from staying on a healthy diet?
Take this quiz and find out.
4
Proven Ways to Nurture Your Will-Power
Eating right and exercising more is an important goal - but if your commitment
always seems to slip away when the going gets rough, read this article.
How Instincts Cause Sugar
Addiction
Does it feel like it takes all the energy you have just trying to avoid
fattening food? Do you ever wonder why your cravings are so strong, and
why so many people are overweight? Read this eye-opening report, and see
why you're not alone in the struggle. And how you can let go of the struggle,
and rise above your cravings.
Why Does Christmas Bring the Blues?
We've all noticed that many people become more depressed and anxious during
the holiday season. But is it all because of the extra things we have
to do, and the memories of unfulfilled hopes? Maybe not. Read why.
"Diets don't work. But why
not?.
Sugar addiction and junk food cravings can make even the most intelligent
people give up on their health. See why it happens, and what you can do
about it.
Take the First Steps Towards Freeing
Yourself From Sugar Addiction
Learn the first things you need to do in order to kick the sugar habit
that may be making you fat.
The World Health Organization
Talks about Sugar
Obesity is now one of the top 10 causes of preventable disease and death
worldwide.
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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