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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Gastric Bypass Diet
A gastric bypass diet actually has many stages. When you first discuss the possibility of gastric bypass surgery with your physician, you will be asked to begin a diet to help you lose weight before your surgery.
According to Dr. Mary P. McGowan, who helped develop the bariatric surgery program at the Catholic Medical Center in Manchester, New Hampshire, most surgeons ask their patients to lose up to 8% of their body weight prior to the surgery. A nutrionist will work with you to develop a low-calorie diet to help you lose these pounds.
Because many patients are unable to tolerate sugar after their surgery, (it can cause very uncomfortable symptoms), you may be encouraged to eliminate sugar from your diet before your operation. This dietary change will help you adjust to the changed requirements of your body after the weight loss surgery.
Following the surgery, you will probably be on a water fast in the first week or so while your body heals. Your stomach will now hold about two ounces of food or fluid. After the initial water-only fast, you'll be allowed clear liquids and broths in the next stage of your post gastric bypass diet, then you'll move to liquid foods, such as yogurt and thin oatmeal. The next stage will allow pureed foods in small quantities, then you'll move to chopped foods, and eventually you'll be allowed "real" food, in small bite-sized pieces.
The diet following your gastric bypass is so limited in calories that it essential that you stay in touch with your nutrional counselor, and take any supplements that are recommended. Moving through the various stages of this diet will take approximately a year, and you should have lost up to 75% or more of your excess weight.
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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