 |
 |
 |
| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Free online diets
Free online diets can give you all the information you need to lose weight and get healthy - if you choose one that has been well-researched.
Although many of these free online diets are offered by respected medical associations and organizations, you should still discuss any dietary changes with your doctor.
Free online diets from major health associations.
Free online
diets from the American Institute for Cancer Research
Many types of cancers have been associated with eating habits. This site
offers free online diets that help you lose weight, while also reducing
your risk for cancer.
This well-researched site also offers an interesting approach to weight loss. We all struggle with the proportions of food - how many servings of vegetables are enough, that sort of thing. This site offers suggestions about how to visually tell, just from from looking at your plate, if you have the right foods in the right quantities. You should definitely print this one and refer to it often.
American
Medical Women's Association
Exerpts from AMWA's Women's Complete Healthbook.
Mayo
Clinic
Be sure to sign up for the Mayo Clinic’s “My Healthy Weight Program”,
which includes free online diets, exercise plans, weekly inspirational
and educational emails, nutritional information - actually too much to
name! There are even recipes, such as the one for Sesame asparagus-and-carrot
stir-fry. And it all comes from the famous Mayo Clinic.
Free
online diets from The Diet Channel
The Diet Channel's “8 Weeks to Weight Loss” program isn't just a
list of what you can eat and what you can't. It's a program that
helps you learn your needs and weaknesses, so that you can lose weight
and keep it off, while eating healthy, great-tasting food. This is a free
online diet that is well worth checking out.
The
American Heart Association
This is a free online diet that you can download as an eBook, so you can
read it offline. It comes directly from the American Heart Association.
It doesn't give specific menus, but is a life-time guide to eating a healthy
diet that helps prevent heart disease and other obesity-related illnesses.
Caution: There are web sites that claim to offer free online diets from the American Heart Association, but which are fakes. Be sure to go directly to the source, for some of the best dietary advice you can get for your long-term health.
Free online diets from private websites.
The following websites offer free online diets, but you should use some caution before using them. As with any diet, even those that come from well-known health associations, you should always consult your health professional first.
Cabbage soup
diet
This site offfers a well-written eBook that uses the old cabbage soup
diet as the starting point - the author then uses her experience in the
field of nutrition to make it into a diet that can be followed until all
your unwanted pounds are gone. But if you're really just interested in
the one-week cabbage soup diet, she also gives you the specifics, for
free. You'll see it in the pop-up when you leave her page.
Natural Weight
Loss Newsletter
This site offers an excellent weekly newsletter that looks at the psychological
aspects of weight gain and weight loss. This is an excellent resource,
one of the few newsletters I read myself.
Low-Fat Vegetarian recipes
This site offers hundreds, if not thousands, of low fat and fat free vegetarian
recipes. It isn't strictly a free online diet, because it doesn't specify
menu plans or offer any rules. But these recipes can be used to make any
meal lower in fat, and higher in nutrition.
Vegetarian
Weight Loss Plan
This is a specific diet plan, without the recipes. Use these last two
resources together if this lifestyle choice is appealing to you. Or mix-and-match
with other free online diets to create a program that works well with
your family's needs.
Plant
Based Diet
Articles on naturopathic diet
Mediterranean
diet
This site offers a free newsletter about the mediterranean diet.
Hallelujah
diet
Natural diet based on biblical studies.
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
© 2003 - 2008 stress-free-weight-loss.com
All rights reserved.