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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Important news about sugar addiction from a diabetes expert
You should read this article about sugar addiction even if you aren't diabetic. A diabetic expert may have news you need to hear.
Do you think you don't eat much sugar because you rarely buy a candy bar? After reading the first few chapters of Dr. Bernstein's book you may find yourself changing that opinion - especially after learning the definition of "fast-acting carbohydrate."
Why does it matter?
According to Dr. Richard K. Bernstein, any food made with flour - even whole-grain flour - will become indistinguishable from pure sugar after a few seconds in your mouth and stomach. Your blood sugar rises, your insulin response goes into high gear, and this in turn cranks up the fat-building process. So, even if you aren't diabetic, this doctor's book explains in detail the mechanisms that make you fat.
He then gives you a solution for getting thin again - a solution that has worked for hundreds of his patients for whom it is truly a matter of life and death.
Dr. Bernstein has written a book that is definitely not a breeze to read - even the title takes a few seconds to get through: Dr. Bernstein's Diabetes Solution: Revised & Updated - The Complete Guide to Achieving Normal Blood Sugars.
So, if it isn't an easy read, and if you don't have diabetes, (or at least you haven't been diagnosed), why should you read a book about blood sugar?
Because Dr. Bernstein takes sugar addiction seriously - and he has some very solid advice for those of us who need to get a grip on our cravings. And that means just about anyone who is now overweight.
He keeps his diabetic patients alive and healthy by doing whatever it takes to help them overcome their cravings for sugar and other fast-acting carbs.
If his patients are unable to give up sugar and other high glycemic foods on their own, Dr. Bernstein sends his patients to see a medical hypnotist, who can use the suggested script included in his book. Following this technique, his patients learn to self-hypnotize themselves throughout the day. The author states that many of his patients have been very successful at overcoming their carb cravings, and losing weight, using this technique.
But if even that doesn't work...
Dr. Bernstein treats sugar addiction medically - as an addiction - using extremely small doses of a medication that helps heroin addicts.
Sugar and other carbohydrates are so enticing - so impossible to say "no" to - because they affect the neurotransmitters in the brain, just like opiates. In plain language, they make us feel good.
But you knew that already, if you've ever eaten an entire bag of cookies after a spat with your spouse. Sugar and flour are "comfort foods" because they really do make us feel good - for a few minutes. And that makes them addictive. Dr. Bernstein has discovered a medication that can take away the cravings with almost no side effects, and he gives the full details in his book.
After reading this book, whether you have been diagnosed with diabetes or not, you may be hoping that your doctor has read it, too. With diabetes reaching epidemic proportions in this country, it should certainly be on your doctor's bookshelf. Why not consider making it an early Christmas present to your physician?
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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