Delicious Diet Food From Your Own Kitchen

Table of Contents from The Easy-Does-It Diet

Author’s Note

Why Do You Need This Book?

The Easy-Does-It Alternative, page 4

What Do You Eat? page 9

What if This is Too Much food? page 12

What if This Isn’t Enough Food? page 14

What’s an Easy-Does-It Meal? page 15

Why Make Your Own? page 17

What’s in Their Frozen meals? page 18

Your Easy-Does-It Frozen Meal, page 19

You’re in Control, page 19

Better Taste, page 19

Less Fat, page 20

More Fiber, page 21

More Nutrition, page 22

Less Money, page 23

And it’s Easy-Does-It! page 25

The Food, page 27

More Than Just Weight Loss, page 27

Salads, page 28

Steamed Vegetables, page 29

Whole Grain Bread, page 32

Easy-Does-It Frozen Meals 36

Fruit, page 38

Behavior Modification, page 41

Breaking Old Habits, page 41

Getting Ready, page 44

Equipment You’ll Need, page 44

Making it Easy, page 45

Not Just for Dieting, page 47

Flexibility, page 48

Shopping for Your Salad, page 49

Breakfast, page 52

Between Meal Snacks 55

Easy-Does-It Frozen Meals, page 58

How to Use Your Own Recipes, page 61

What About Left-overs? page 63

Sweet and Sour Chicken, page 65

Honey Glazed Pork, page 68

Herbed Chicken, page 70

Chicken “Alfredo” with Vegetables, page 72

Salisbury Steak, page 74

Chicken Adobo, page 76

Potato Curry with Peas, page 78

Arroz con Pollo (Chicken with Rice), page 80

Painted Rooster (Beans and Rice), page 82

Enchilada Casserole, page 83

White Bean Soup from Tuscany, page 85

Black Bean Soup, page 87

Pasta and Bean Soup, page 89

Pasta with Beans and Pesto, page 91

Easy-Does-It Turkey Ragout, page 93

Barley and White Bean Stew, page 95

Red Beans and Rice, page 97

Succotash, page 99

Salads, page 101

Green Salads, page 102

Whole-Meal Salad, page 104

What About Pasta Salads? page 106

What About Bean Salads? page 106

Fruit Smoothies, page 108

You don’t actually need a recipe, page 109

A Few Parting Words, page 111

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Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

Delicious Diet Food From Your Own Kitchen

Table of Contents from The Easy-Does-It Diet

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