 |
 |
 |
| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
The Calorie and Weight Loss
It has been known for some time that eating a very low calorie weight loss diet will lower your resting metabolism, which causes you to regain your excess weight – and more! – as soon as you go back to eating normally.
In fact, many studies have shown that any diet will "work" if the calorie intake is less than the amount of energy used to get you through the day. This doesn't mean that you will be healthy - it just means you'll get thin, for a while.
One mistake that is often made by people trying to lose weight is to eat the same type of diet you've always eaten, but eat less of it. This is extremely difficult to do. In fact, if your "normal" diet is missing important vitamins and minerals, your body will be even more poorly nourished on the limited calorie diet.
A better suggestion is to use one of the few diets that have been scietifically proven to help you lose weight, keep it off, and regain your health. This diet is high in plant-based foods, and very low in fat.
For a diet that really works, and is actually good for you, check out the book Eat to Live, by Dr. Joel Fuhrman.
This diet, based on solid nutritional principles, will allow you to lose all the weight you want to, while boosting your immune system and helping to detoxify your system after years of poor nutrition.
And one of the best things about this diet - you won't feel like you're on a low-calorie diet - In fact, you'll be eating plenty of delicious, nutritious food. It's weight loss - for life.
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
© 2003 - 2008 stress-free-weight-loss.com
All rights reserved.