Popular Diets and Weight Loss Fads - Do They Work?

Do fad diets work? That depends on what we mean by the word "work," doesn't it?

There are thousands of popular diet books on the market, and millions of people around the world trying hard to lose weight.

Some of the most popular fad diets have been circulating for years - your webmaster went on the "Mayo Clinic" diet back in high school - and believe me - that was a very long time ago.

If you eat fewer calories than you burn off in your daily life you will lose weight. There's no rocket science here. It doesn't matter where the calories come from if weight loss is your only goal.

When health is also an issue, then there are many other things to think about besides calories. Does the diet give you the nutrition you need without expensive supplements or brand name foods? Does it help reduce the chances of heart disease, diabetes, and some types of cancers? Will it help you live longer, reduce mood swings and make you look better? Some diets can do all these things. Unfortunately, most popular diets don't.

Find Free Online Diets from Leading Health Organizations

Free Diet Plans

Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

Popular Diets and Weight Loss Fads - Do They Work?

Read more about your favorite diet:

Find Free Online Diets from Leading Health Organizations

Newest Articles: