Atkins Diet Plan

If you've failed on every diet you've ever tried, it's not your fault.

Learn the truth about low-calorie and low-fat diets - and discover the only diet that works for natural, permanent weight loss.

The good food you eat on this healthy diet boosts your metabolism, controls your appetite, and improves your moods. And the healthy, nutrient-rich foods keep your kids from getting fat and protects them from diabetes.

This 5-page report is a must-read for anyone who struggles with their weight:

What Scientists Know about Low-Calorie Diets, but Your Doctor Never Told You

Reduced to it's basic concept, the Atkins diet plan calls for no refined sugars or flour, very low carbohydrates, and as much meat and fat as you want. (There are many hundreds of pages in the books that describe the Atkins diet plan, so please forgive me if I've left out the part you think is most important.)

There are several articles on this site concerning the atkins diet plan, discussing the controversy, and attempting to discover what nutritional experts are really saying about this popular diet plan created by the late Dr. Atkins over 30 years ago. We know it's popular, but is it safe? Shouldn't we know by now?

The Atkins diet plan - the research and the controversy.

You've heard about the controversy, but some of your friends may swear by this program. Check out the benefits - and the risks - of a low-carb, high protein diet. You'll also see some alternatives that may be better for your health.

Atkins diet plan - best-sellers for 30 years
If you really want to know what all the fuss is about, you need to go to the source. This is a list of the best-selling books about the Atkins diet plan.

Visitors speak out about the Atkins diet plan
Many readers have strong opinions about the atkins diet plan, and write to tell me what they think. I've collected their remarks, which discuss their experiences with this diet program. If you have an opinion of your own, please let me know so I can add it to our growing collection.

Best-selling low-carb diet books
If you think the low-carb diet is the right one for you, here is a list of the top-selling weight-loss plans and low-carb cookbooks. The atkins approach is by no means the only way to lose weight with the low-carb program.

Weight loss programs - other than the atkins diet plan
If the controversy is just too confusing, take heart - there are many well-researched, healthy diet plans that will help you lose your unwanted pounds. There are literally hundreds to choose from!

Jonni Good is the author of most of the original articles on this site. Jonni always looks for the easy way to solve common health problems, by working with human nature. Her books have helped hundreds of people lose weight, get fit, and regain their health - with less struggle. Please take a moment to visit her other sites:

Do You Gain Weight... Even when you eat less than your thinner friends? Learn why it happens, and how to use nutritious, satisfying food to break the metabolic pattern that causes some people to gain weight too easily.

Sugar Cravings and Addiction – Describes a simple program to help people break their addiction to sugar and fat. This book has been popular ever since it came out in 2003, and has helped hundreds of people lose their cravings for sugar and other simple carbs. Once the cravings are under control, it's easier to stick with your diet and regain your health.

Weight Lifting for Absolute Beginners – A guide to lifting weights for strong muscles and bones.

The Easy-Does-It Diet – A guide to creating your own delicious and healthy frozen diet meals. Eat healthy, low-fat meals without paying extra for store-bought frozen diet food.

Disclaimer: This site and the articles contained here are for information purposes only. The authors have made every effort to make sure the information is accurate, but no health decisions should ever be made based on this or any other website. Please contact your doctor before starting any diet or exercise program.

Atkins Diet Plan

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