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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Atkins Diet Plan
Reduced to it's basic concept, the Atkins diet plan calls for no refined sugars or flour, very low carbohydrates, and as much meat and fat as you want. (There are many hundreds of pages in the books that describe the Atkins diet plan, so please forgive me if I've left out the part you think is most important.)
There are several articles on this site concerning the atkins diet plan, discussing the controversy, and attempting to discover what nutritional experts are really saying about this popular diet plan created by the late Dr. Atkins over 30 years ago. We know it's popular, but is it safe? Shouldn't we know by now?
The Atkins diet plan -
the research and the controversy.
You've heard about the controversy, but some of your friends may swear
by this program. Check out the benefits - and the risks - of a low-carb,
high protein diet. You'll also see some alternatives that may be better
for your health.
Atkins diet plan - best-sellers
for 30 years
If you really want to know what all the fuss is about, you need to go
to the source. This is a list of the best-selling books about the Atkins
diet plan.
Visitors speak out about the Atkins
diet plan
Many readers have strong opinions about the atkins diet plan, and write
to tell me what they think. I've collected their remarks, which discuss
their experiences with this diet program. If you have an opinion of your
own, please let me know so I can add it to our growing collection.
Best-selling low-carb
diet books
If you think the low-carb diet is the right one for you, here is a list
of the top-selling weight-loss plans and low-carb cookbooks. The atkins
approach is by no means the only way to lose weight with the low-carb
program.
Weight loss programs -
other than the atkins diet plan
If the controversy is just too confusing, take heart - there are many
well-researched, healthy diet plans that will help you lose your unwanted
pounds. There are literally hundreds to choose from!
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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