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| Weight
Lifting for Beginners Learn to lift weights at home, without expensive equipment or gym fees. Get the firm body you always wanted. |
Once-a-Month
Cooking Diet Plan Lose weight while eating delicious home-cooked portion control diet meals. It's the easy way to diet. |
Self-Help
for Sugar Addiction This program has helped hundreds of people kick the sugar habit, and stay committed to weight loss and health. |
Is your TV making you fat?
I have a confession to make - This week I hid my TV in the closet. Why? Because for several years I've been avoiding the TV completely - but at the start of the Iraqi conflict I got hooked on the news. Then I started watching those re-runs that come after the news. Pretty soon I was watching American Idol every night.
So what? Well, I started gaining weight, that's what. So my TV is back in the closet until I get over this need to check in on the daily lives of imaginary people.
Speaking of the connection between gaining weight and watching TV, I just found a very interesting tidbit on the website of the National Institute on Media and the Family: "Television viewing lowers metabolism. The metabolism rate while watching TV is actually lower than a resting metabolism rate."
Their article on the causes of obesity and diabetes in children, and the media connection, is something everyone should read. You can find it at mediaandthefamily.org
New research shows that low-calorie diets can cause food obsessions and binge eating. They can even make sugar addiction worse. No wonder most people end up fatter than they started when they try to lose weight with a low-calorie diet.
The answer? The New Craving Control Diet.
Lose 3 to 5 pounds a week without surgery, starvation diets or dangerous appetite suppressant pills. Enjoy the satisfying, delicious diet that controls your appetite naturally, reduces food cravings, and helps burn fat faster.
Finally - Fitness Without Pain:
Have
you ever purchased exercise videos you couldn't use because the exercises
were too strenuous or caused you too much pain? If so, I found the perfect
fitness program for you.
It's called the "Runner's Yoga" program, but it's definitely not just for runners.
These specially-selected yoga exercises are easy to learn, and take only 30 minutes for a full workout. They firm up your muscles, give you greater flexibility, and help calm the mind so you can concentrate better during the day.
And all without any pain at all. In fact, it can even help reduce pain if you now suffer from injured knees or joints.
To learn more about this new fitness yoga program, click here.
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